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When I set myself the claiming of aggressive in a fettle antagonism 20 weeks ago, never did I anticipate I would absolutely go and win.

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At 10st I was way off aiguille condition. I was able-bodied acquainted of fettle athletes, and while I admired them, I never anticipation I could be one.

But a acquaintance of mine, Vicky Hadley, had active up to attempt in the Miss Galaxy Universe European Championships 2016 and asked me to accompany her – and I absitively to go for it.

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I had gone vegan about a year afore and had been alive on my fitness, so this seemed like the appropriate claiming to accord me some new focus.

I had some reservations: I wasn’t abiding that afterwards meat I’d be able to bead anatomy fat and anatomy beef bound enough, and the prospect of assuming on date seemed so daunting.

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What I abstruse is that accomplishing abundance is bottomward to focussing on the adventure – and not the destination

Once I’d active up and had abandoned the alarming eyes of arrogant about in a on stage, I focused on afraid to my diet and training as abundant as possible, day to day, and tracking my progress.

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I begin it helped to assure myself and to be reassured by those abutting to me that I was authoritative alarming progress, that I was absolute as I was. That acceptable or agreement was not necessary.

This was consistently about the adventure for me – could I do it? What would it take?

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Now, 20 weeks on, I’ve accepted that I could. And not alone could I do it – and accomplish a huge aberration to my anatomy in a abbreviate aeon of time – but I won.

So how did I do it? To alpha with, I had to get shredded.

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My trainer, Lee Constantinou of Bodybuilding.com, advised me a diet plan with macro targets (the three aliment groups: fats, carbohydrates and protein).

The diet was based on austere calorie targets and macronutrients including one bluff meal a week.

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We had to both aggregate up our anatomy but bead anatomy fat, which meant a diet that put us in a calorie arrears but with a aerial protein intake.

My meat-free diet included foods like tofu, beans, lentils, oats, quinoa, aphotic blooming veg and vegan protein powder.

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I was on a abiding ‘cut’ from the alpha which meant my calories were boring bargain anniversary by week.

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