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Express News Service

CHENNAI: According to Thiruvalluvar, vata, pitta and kapha are the three doshas amenable for the bloom of active beings; alterity in these doshas advance to ill health. Hence, it is ured to aculate these tri-doshas in anhesis to alive in acceptable health.

Triphala is an ayurvedic/siddha conception that calms the imbalances of these doshas. Triphala is annihilation but a admixture of fruits of three timberline breed namely Amalaki (Indian Goosberry), Haritaki (Chebulic Myrobalan) and Bibhitaki (Beliric Myrobalan).

May be aftermost in this adjustment but not least; the belliric myrobalan is an abundantly acclimated alleviative timberline beyond our acceptable systems of anesthetic and ayurveda describes this as Rasayana, Chakshushya, Keshya and Kanthya acceptation advantageous as rejuvenator, in eye care, as hair-tonic and for throat issues respectively. Thaare is the name of this advantageous timberline in Kannada; Thaani in Malayalam; Thaandri in Tamil and Tandra in Telugu; scientifically this timberline breed is accepted as Terminalia bellirica (Gaertn.) Roxb. of the ancestors Combretaeae.

T. bellirica is a dry deciduous timberline that grows up to 20 m alpine with overextension branches. Trunk is generally buttressed. Bark is blah and fissured. Leaves are simple, alternate, usually amed at the ends of branchlets, 6-20 x 4-15 cm, broadly elliptic, abject inequilateral, baldheaded above, blithely coloured and bearded forth the fretfulness beneath, fretfulness 6-8 pairs; stalks 4-10 cm long. Inflorescences are terminal spikes, clustered, 6-12 cm long. Flowers c 5 mm across, greenish-yellow, fragrant. Fruits are co drupes c 2.5 x 2 cm, sub-globose, blithely ash-cloured, absolute or obscurely ridged, beaked. Seed one per fruit. It frequently grows in close arrow and dry deciduous forests and occasionally forth the rivers.

The kernels of this fruits are candied and edible. Bibhitaki is advantageous in alleviative ahem and algid accompanying problems. It is said to act as an amnesty booster. The oil fabricated from the bake-apple is a acclaimed hair-tonic and additionally prevents abortive greying. Bake-apple crumb is additionally an able laxative that fights adjoin constipation. Bibhitaki crumb alloyed with Brahmi [Bacopa monnieri (L.) Wettst.] is administered orally to abet beddy-bye in case of sleeplessness. Bake-apple covering is acclimated as fodder.

Bibhitaki is additionally accepted for the amount of its accentuation that is acclimated in abode constructions and in autritative carts and furniture.

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